Swap cow’s milk for an alternative like rice, coconut or almond milk, and find calcium in green leafy vegetables, seeds, and whole grains. Too much can cause headaches, migraines, and weight gain, and increase the risk of obesity, diabetes, and cardiovascular disease. A diet high in sugars and sweeteners also puts you at risk of…

Yes, we know when you’ve had a few, the last thing you want to do is start your twenty-minute routine. And if you’re already damaging it through drinking, it’s only fair to give it the chance to recover. There are rumblings all the time about red wine being the healthier choice when it comes to…

It’s best to consult your healthcare provider before adding turmeric supplements to your diet. Turmeric has blood-thinning properties, which can increase the risk of bleeding when taken with Eliquis. These can either increase the risk of bleeding or affect how well Eliquis works. It is generally advised to limit alcohol intake to no more than…